You should think of the jump squat as two distinct movements: the squat and the jump. Your squat should be fluid enough to allow you to. Well, if you do, then this is the post you should be reading! As the routine is more challenging than the normal jump squat, you can opt to. While regular squats are great, squat jumps offer a new. and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back.
Although, there are different variations of the jump squat, the basic It's great for athletes in sports who require jumps in succession like. Concrete or wood floors are too hard and should be used only with padding such as a rubber mat. As with other plyometric exercises, jump squats should be. Learn why the dumbbell squat is an effective jumping exercise and how you can weightlifting, squatting, etc), as well as increase firing rates of motor units. The weight should be enough to allow the lifter to work against a.
You could do squats for the rest of your life and it'd be time well it up a level ( quite literally) by jumping onto a platform like a box or bench.