i just made a cold cut sandwich, got the meat from the deli so it doesnt have nutrition info on it, so i look it up in the database and i found it or. However, since I don't have my scale with me, I really have no idea how much 2 ounces of deli sliced meat is. I usually just eat one slice and. Can anyone post a picture of 2 ounces of roast beef or turkey? I don't have a scale and for some reason I'm having a TERRIBLE time estimating.
62 items Nutrition information for Ham Deli Oz. Track calories, carbs, fat, and 12 other key FreshDirectHam – CookedDeli. 2 oz. Nutrition Facts. Calories 1/4 cup tuna or ground beef; 1/2 small chicken leg or thigh; 1 slice of sandwich size meat; 1 oz. of cooked, diced meat: fill measuring cup just below the 2 ounce . Assuming this is a prepacked deli meat, look at the weight of the package. It may be 8 ounces 12 ounces, 16 ounces etc. Count how many.
In standard size comparisons a serving of meat would be 4 ounces a deck of cards so a 2 ounce serving would be a piece about 2 inches by. While relatively low in calories, deli ham often contains high amounts of saturated fat and sodium. Two ounces of deli ham is approximately 1 oz or 2 tbsp. = golf ball. 3 oz chicken or meat. = deck of cards. 3 oz fish. = checkbook. 1 oz lunch meat. = compact disc. 3 oz muffin or biscuit. = hockey puck . Boar's Head is probably my favorite brand of deli meat (especially . all i know is 2 ounces of sara lee honey turkey has 12 grams of protein.