How do you quit drinking soda

I used to drink full bathtubs' worth of soda a year. The health risks aren't worth it -- here's why you should quit, and how. Check nutrition facts for soda and see what happens to your body when you stop drinking soda, including the number of pounds you will lose. Soft drinks can be bad for your waistline, your teeth, your bones, and more. Here's how to make giving them up easier.

By understanding how a daily soda habit affects your health, you can easily learn how to stop drinking soda and maintain an enjoyable diet. I had tried to quit soda before, but always came back to it after a week off. I would get really bad cravings and had to figure out ways to keep from drinking it. “Sugar cravings get drastically reduced after our clients have quit drinking soda,” Moss says. “And if you're a diet soda drinker, not only do sugar cravings get.

Will I lose weight if I stop drinking soda? Simple not drinking pop make Amanda Ogle lose 30 pounds, and motivated her to lose another Unless you really want to quit, you will not succeed. Create a strong desire in your heart and mind to stop drinking soda and sweetened drinks. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soda. For some people, drinking several sodas a. What happens to your body when you stop drinking soda. soda with straw Shutterstock. By Althea A. Fung. Sugar consumption, obesity, and the associated .